• Events & Workshops

    Fun, relaxing events run at a variety of venues around London, nationally and internationally.

  • Gut, Health, Hormones & Happiness.

    3rd November 2018 - London

    1-day Women's retreat


    How do you wish you could feel?


    In your heart, in your body, as you live your life?


    When you wake up when you fall asleep when you speak?


    How about when you meet a stranger, or when you're with the people you love?


    How would you like to feel when you have a chance to go after something you want?


    When life calls out waiting for you, how would you like to answer?


    Are you ready to let go of the old stories, & rewrite one that aligns with your goals?


    Learn the tools to step fully into life and live it with more passion and power, breaking through physical, mental, spiritual, and emotional barriers.


    Shift your relationship with your body & mind and gain real-world application for practical self-transformation.


    Then the Gut, Hormones & Happiness retreat is for you.


    This a day of “TLC”, a Women’s retreat where we will dive in deep, explore the relationship between our gut, hormonal health and happiness. An exponential experience, deep conversations, exploration and transformation.


    It's time to explore what lies within, learn simple tools that you can rely on to help you find a sense of well-being, inviting you to open up to your inherent qualities and train you to meet life feeling in control.



    Become the master of your inner and outer world!


    We invite you to join us for this exciting 1-day retreat, presented by Dr Fairoz Fayaz & Wajeeha Amin.


    Learn about the direct connection between gut, hormone, the brain & overall sense of well-being.


    Hear the latest evidence-based research and find out how you can heal through diet, lifestyle changes and stress management.




  • Who are we?


    Between us, we have over 30 years experience in health and wellness.



    We bring together a powerful team to help you with your health and emotional wellbeing.

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    Dr Fairoz Fayaz

    Fairoz is an expert in lifestyle medicine and GP.

    She has her own private medical practice in Cheshire where she focuses on helping people find the root cause of their symptoms and set a roadmap for health. She is a member of the Institute of Functional Medicine and is a Master NLP Practitioner.


    "My biggest heartbreak in over twenty years of practising medicine is that the average person is not familiar with their body, and is not empowered to take control of their health.


    While healthcare in our country does a wonderful job of fixing you up in an emergency, what hasn’t happened is that people don’t have the tools to look after their well-being.


    There are so many ways you can improve your health and my passion is showing you how"



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    Wajeeha Amin

    Wajeeha is a Psychotherapeutic Counsellor, Motivational Speaker, Relationship Coach & Facilitator. Happiness is her business.


    It has always fascinated me how our minds can both help us and harm us. It’s made me spend my life learning about what drives us, what we crave vs. what we need to be happy, what it is that holds us back. It’s made me train in therapies that help people discover these secrets for themselves.

    Working as a professional therapist and relationship coach has taught me a lot about how we can all live happier lives – at home, in our jobs, and through meaningful, fulfilling relationships.

    Sometimes we just need to take a moment, catch our breath, and simply have time for ourselves, to be ourselves.


    The day is designed for you! 


    And your time is…now!

    You will leave this experience able to create a more productive, sustainably balanced, and creative life, you will feel more connected to yourself (mentally, physically and emotionally) and others.


    Join us on a journey to reconnect:

    • With your Well-Being
    • Rewire Your Brain with New Habits And Cultivate Compassion
    • Become Present And Emotionally Intelligent
    • Healing + Maintaining A Healthy Gut & Hormone balance.
    • Boosting Your Happy Hormones - be prepared to take part in an activity or two.
    • Q& A session - No topic is off limits, no worry too small and no feeling ever judged.


    Light breakfast, Lunch, snacks and drinks will be provided throughout the day.


    Join us and other incredible women in a wonderful, uplifting, fun and empowering experience!


    Come prepared to learn, laugh, rejuvenate and grow.


    This is a boutique retreat and there are only 14 places available so you will have to book your ticket early to avoid disappointment.


    The boutique nature of the event will give you the opportunity for your gut, hormone, mind & body questions answered.


    Time: 9:30 am to 4:30pm


    Venue: Bermondsey Square Hotel


    SE1 3UN



    Full fee which includes Afternoon Tea £100


    There is Free parking available near to the venue on a Saturday.

  • Saturday 3rd November 2018